Quit Drinking Coffee & Get The Life Of Your Dreams ?

Seniman Decaf Coffee

Sounds a bit ridiculous and probably rather farfetched, doesn’t it? Quit drinking coffee and we can have the life of our dreams? But I assure you that by quitting something that has a major (negative) effect, it can almost certainly contribute to our immediate happiness, as well as our propensity for creating or transforming ourselves into a newer, better us, long-term. I’ve just spent the last month not drinking coffee. I did another self-imposed 30-day challenge, with the intention of breaking

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Want to get the life of your dreams ? Quit Drinking Alcohol !

Margaritas

Since May 1st, 2018 I have not touched a drop of alcohol, so that’s over 2 months since I quit drinking.  For some of you that’s an incredibly short period, for others, it sounds ridiculously long. It’s not the longest time I’ve quit drinking alcohol for, but it’s certainly the most impactful. The funny thing is that I could give up both alcohol and smoking on the same day and I quite honestly have not thought about them in terms

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How to Create the Life of Your Dreams. Get off Social Media !

writing is so much more special in a beautiful book. From Write Sketch &.

I’ve just spent the last month off social media. I did a self-imposed 30-day social media detox challenge.  No LinkedIn (of which I was a prolific user), Facebook, Twitter, Instagram… I stopped them from one day to the next. I told everyone that I needed quiet time to think and create and I would be back, at some point, no big deal. I was hoping to free up time to write more. You and I both know that a sneaky

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