Is fear accelerated by denial of self-love?

Don't let fear dim your light !

I meditate a lot, and now I’m on a creative sabbatical with a lot more time on my hands I can meditate a lot more. Sometimes I do hours and hours a day. Meditation really helps calm down my anxious mind, but it almost always gives me loads of ideas and solutions to problems.  I’m an ideas person anyway, but meditation just brings this to another level for me. This morning’s felt like an epiphany to me or a kind

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